Does Caregiving Impact Caregiver Health?Posted: April 19, 2014 Filed under: Emotional and Physical Challenges, Impact on Family Relationships | Tags: burnout, caregiver-health, caregiving-book, conflict, demands, emotional, expectations, fairness, imbalance, physical, siblings, stress 1 Comment
In AgingCare.com, http://www.agingcare.com
Whitney asks the following question:
I would like to hear stories about how your health has been affected by sibling(s) that refuse to help you with parents’ caregiving. Speaking for myself, I’ve had high blood pressure and am fatigued most days. I basically consider myself a calm person, but having to deal with impossible to get along with sibling(s) is really an emotional and physical strain. In addition, do you plan to end the relationship with your sibling(s) at some point that do not help you with caregiving?
Based on my experience as primary caregiver for my mother-in-law, I am absolutely convinced that caregiving has a direct correlation to caregiver health. I believe caregiver health is impacted by both the physical and emotional demands of the job. I address this issue in my book, “What to Do about Mama?”
• Around the time I turned 60, just before Mom became sick, I was sitting on the examining table at the doctor’s office for my yearly checkup, thinking, “I feel great!” In a matter of weeks, because of the dramatic increase of caregiving demands, fatigue, aches, and pains began to get the better of me. WTDAM p.11
• If the expectations we had coming into the caregiving relationship are not fulfilled, the seed for conflict is planted. Our expectations are born out of a sense of fairness. Imbalances of responsibility lead to bad feelings among siblings and to caregiver burnout. “Doing one’s part” is open to interpretation. You are not in control of your adult siblings, and when you try force your will (no matter how justified), it provokes a wide array of negative emotional responses. WTDAM p.60
I also address the issue of maintaining sibling relationships.
• There could be healing someday if you and your siblings find your way to let go of grudges. But you may also have to learn to accept that sometimes relationships are broken beyond repair, and it’s just not your job to fix them. Whereas childhood relationships with brothers and sisters are involuntary, maintaining them in adulthood is not. We are entitled to choose “not.” WTDAM p.113